Srphnx's Journal, 16 April 2014

188.5 lb Lost so far: 174.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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739 kcal

Fat: 37.16g | Prot: 43.68g | Carb: 65.02g.   Breakfast: Red Delicious Apples, Strawberries, Bananas. Lunch: Broiled or Baked Pork Chop. Dinner: Chili's Burger Patty. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

3506 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 37 minutes, Resting - 4 hours and 38 minutes, Sitting - 11 hours, Sleeping - 6 hours and 45 minutes. more...