Weigh In record (no journal entry) for 04 November 2021
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135.1 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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2406 kcal
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Fat: 92.44g | Prot: 88.84g | Carb: 305.97g.
Breakfast: Daiya American Cheese, Oatly Oat Milk, Simple Truth Organic Flax Seed Bread. Elevenses: Magnolia Avocado Ice Cream, Bananas. Lunch: Blue Diamond Lightly Salted Almonds, RW Garcia Organic Sweet Potato Crackers, Trader Joe's Crunchy Slaw with Chicken, Crispy Noodles & Peanut Dressing. Tea: Apple pumpkin muffins. Dinner: RW Garcia Organic Sweet Potato Crackers, Daiya American Cheese, Spinach , Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Kirkland Signature Organic Chunky Guacamole. Snacks/Other: Triscuit Avocado Cilantro & Lime, Whiskey, Apples , Trader Joe's Beef Jerky. more...
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2551 kcal
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Activities & Exercise:
Grocery Shopping - 50 minutes, Surfing (strenuous) - 1 hour, Driving - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 3 hours and 44 minutes, Showering - 7 minutes, Cooking - 15 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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