VeggieJunkie's Journal, 04 November 2021

128.4 lb Lost so far: 6.2 lb.    Still to go: 0.4 lb.    Diet followed 100%.

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522 kcal

Fat: 26.03g | Prot: 34.15g | Carb: 37.62g.   Breakfast: Simple Truth Organic Creamy Peanut Butter, Whole Wheat Pancakes. Snacks/Other: Simple Truth Plant Based Protein Powder Chocolate, Oatly Oat Milk. more...

2815 kcal

Activities & Exercise: Kettlebells - 20 minutes, Weight Training (moderate) - 1 hour, Squats (Legs) - 1 hour, Housework - 3 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Standing - 3 hours. more...