Weigh In record (no journal entry) for 05 June 2009
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188.0 lb
Lost so far: 6.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2009:
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1283 kcal
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Fat: 26.56g | Prot: 89.06g | Carb: 174.31g.
Breakfast: chocolate milk. Lunch: pickles, hamburger bun, budding pastrami lunch meat. Dinner: kfc biscuits, kfc grilled chicken. Snacks/Other: low fat mozzarella cheese, corn tortillas, unsweetened applesauce, non fat yogurt, Pepsi Max, snack crackers, pretzel rods, weight watchers yogurt. more...
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3446 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Housework - 8 hours, Desk Work - 2 hours. more...
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steady weight
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