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Deadeye92
Journal
16 Apr 14
Deadeye92's Journal, 16 April 2014
Deadeye92's Profile
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First day back on Fatsecret program since Jan 29, 2013
279.9 lb
Lost so far:
5.1 lb
.
Still to go:
79.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 April 2014:
1481 kcal
Fat: 66.14g | Prot: 74.49g | Carb: 159.43g.
Breakfast:
Coffee (made from Ground), Half and Half Cream, Half and Half Cream, Market Pantry 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original.
Lunch:
Ready Pac Bistro Chef Salad.
Dinner:
Lasagna with Chicken or Turkey.
Snacks/Other:
Russell Stover Sugar Free Pecan Delights.
more...
3704 kcal
Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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