Weigh In record (no journal entry) for 16 April 2014
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183.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1328 kcal
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Fat: 41.25g | Prot: 34.54g | Carb: 216.32g.
Breakfast: Salada Green Tea, Leighton's Orange Blossom Honey, Fresh Lemon Juice, Sugar, Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Heart to Heart Cereal - Warm Cinnamon Oat, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: St. Dalfour Strawberry 100% Fruit Spread, Jif Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Manischewitz Whole Wheat Matzos, Watermelon, Genova Solid Light Tuna in Olive Oil, Egg, Duke's Mayonnaise. Snacks/Other: Brach's Jelly Beans. more...
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2158 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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