RndRob's Journal, 04 November 2021

207.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 80.50g | Prot: 96.00g | Carb: 122.00g.   Breakfast: Giant Eagle Snack Pack, Farm Fresh Hard Boiled Eggs. Lunch: Panda Express Black Pepper Angus Steak. Dinner: Bob Evans Grilled Cheese Sandwich, Kroger Hard Salami, Bear Creek Vegetable Beef Soup Mix. more...

2682 kcal

Activities & Exercise: Jiu Jitsu - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...