Weigh In record (no journal entry) for 16 April 2014
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146.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1505 kcal
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Fat: 53.30g | Prot: 94.98g | Carb: 177.13g.
Breakfast: Peanut Butter, Strawberries, Bananas, Spinach. Lunch: Chicken tortilla soup. Dinner: Olive Oil, Brussels Sprouts, Onions, Cheddar Cheese, Ketchup, Best Foods Light Mayonnaise, Tomatoes, Spinach, Sara Lee Honey Wheat Thin Style Buns, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Trail Mix, Skinny Cow Low Fat Ice Cream Bars - Fudge, Strawberries, Philadelphia Fat Free Cream Cheese, Bagel. more...
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2041 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 58 minutes, Sleeping - 7 hours and 37 minutes. more...
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gaining 0.4 lb a week
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