Weigh In record (no journal entry) for 04 November 2021
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265.2 lb
Lost so far: 34.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1819 kcal
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Fat: 143.15g | Prot: 107.69g | Carb: 29.02g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Egg. Dinner: Keto Pizza. Snacks/Other: Keto Chocolate Mug Cake. more...
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losing 1.4 lb a week
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