tishware's Journal, 16 April 2014

221.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 27.54g | Prot: 37.18g | Carb: 192.93g.   Breakfast: Silk Pure Almond Milk - Original, Blueberries, Banana, Oranges, Baby Spinach. Lunch: Yoplait Greek Blended Yogurt - Strawberry Raspberry, Sabra Classic Hummus with Pretzels. Snacks/Other: Yoplait Greek Blended Yogurt - Coconut, Fuji Apples. more...

2916 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...