Weigh In record (no journal entry) for 22 March 2011
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191.8 lb
Lost so far: 4.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1786 kcal
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Fat: 80.10g | Prot: 115.00g | Carb: 173.26g.
Breakfast: kashi crunch. Lunch: cauliflower, pork loin. Dinner: almonds, carrots, ranch, mixed salad greens, miracle whip light, baked beans, cheddar, whole wheat bun, ground bison. Snacks/Other: apple, Sugar Free Popsicles, golean bar caramel. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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