Weigh In record (no journal entry) for 16 April 2014
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167.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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2279 kcal
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Fat: 138.19g | Prot: 193.50g | Carb: 84.23g.
Breakfast: Blue Diamond Roasted Salted Almonds, Coffee, True Nutrition Whey Protein Isolate Cold Filtration , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Avocados, Kerrygold Kerrygold Unsalted Pure Irish Butter, Philadelphia Philadelphia Original Cream Cheese, Cauliflower, Parmesan Cheese (Shredded), Kerrygold Kerrygold Unsalted Pure Irish Butter, Philadelphia Philadelphia Original Cream Cheese, Cauliflower, Parmesan Cheese (Shredded), Broccoli , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Tomatoes, Extra Virgin Olive Oil, Zucchini . Snacks/Other: Hershey's Chocolate Assortment. more...
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losing 2.8 lb a week
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