Weigh In record (no journal entry) for 16 April 2014
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142.2 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1140 kcal
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Fat: 33.76g | Prot: 50.83g | Carb: 162.22g.
Breakfast: Triunfo Bolacha Maizena, Jussara Leite Desnatado. Lunch: Alface, Molho Vinagrete, Predilecta Milho em Conserva, Carne de Vaca Moída, Arroz Branco (Médio, Cozido). Dinner: Dona Benta Bolinho de Chuva, Laranja Pêra, Maçãs Fuji. Snacks/Other: Knorr Sopão Batido de Feijão, Café com Açúcar, Parmalat Leite UHT Integral. more...
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losing 37.5 lb a week
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