Loki306's Journal, 16 April 2014

150.2 lb Lost so far: 7.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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727 kcal

Fat: 22.07g | Prot: 90.63g | Carb: 42.00g.   Breakfast: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Tazo Full Leaf Chai Tea. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Water, Taylor Farms Celery Sticks, Jennie-O Oven Roasted Chicken Breast. Dinner: Chicken Breast, Organics Beef broth (organic). Snacks/Other: Proti Diet Chocolate Dream Bar, Heinz Apple Cider Vinegar, Bubbies Pure Kosher Dills. more...

2094 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...