Weigh In record (no journal entry) for 16 April 2014
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1385 kcal
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Fat: 28.00g | Prot: 83.00g | Carb: 205.00g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters All Natural 100% Egg Whites. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: Guerrero Corn Tortillas (33), Rosarita Traditional Refried Beans. more...
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losing 4.7 lb a week
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Deputy Ma's weight history
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