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113/78
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1257 kcal
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Fat: 27.84g | Prot: 38.78g | Carb: 191.59g.
Breakfast: Coffee with Cream and Sugar. Lunch: Balsamic Reduction, Mayo with Olive Oil, Broccoli, Sweet Onions, Tomatoes, Pita Bread. Dinner: Zinfandel Wine, Broccoli, Sweet Red Peppers, Sweet Onions, Mushrooms, Sun-Dried Tomatoes, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Snacks/Other: Guacamole, Fat Free Sour Cream, Plain Sweet Potato Chips. more...
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2612 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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