Weigh In record (no journal entry) for 22 March 2011
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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2015 kcal
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Fat: 77.06g | Prot: 155.56g | Carb: 171.07g.
Breakfast: frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal, Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: au bon pain beef, mushrooms, cheese jack, red pepper, spinach. Snacks/Other: au bon pain chocolate muffin. more...
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gaining 1.4 lb a week
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esetlamm's weight history
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