Weigh In record (no journal entry) for 16 April 2014
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254.0 lb
Lost so far: 11.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1124 kcal
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Fat: 60.06g | Prot: 103.87g | Carb: 44.17g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Lettuce, Great Value Ranch Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Blue Diamond Whole Natural Almonds, Ranch Salad Dressing, Fried Batter Dipped Eggplant. more...
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3532 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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