Weigh In record (no journal entry) for 22 March 2011
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178.0 lb
Lost so far: 8.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1720 kcal
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Fat: 77.21g | Prot: 48.59g | Carb: 215.10g.
Breakfast: Egg (Whole), Milk 1%, Extra Fine Granulated Sugar, Coffee (Brewed From Grounds), Tap Water. Lunch: Sour Cream & Onion Potato Crisps, Egg (Whole), Gala Apples, Classic Cola (Stock & Family Fridge Pack). Dinner: Classic Cola (Stock & Family Fridge Pack), Roasted Chicken with Honey Mustard Flatbread Salad, Broccoli Cheese Soup, Tap Water. Snacks/Other: Sun Chips Original Flavor, chocolate fudge brownie, V-8 100% Vegetable Juice, Tap Water. more...
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gaining 3.6 lb a week
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