Weigh In record (no journal entry) for 16 April 2014
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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944 kcal
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Fat: 37.80g | Prot: 42.76g | Carb: 116.36g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Mushrooms, Cos or Romaine Lettuce. Dinner: Fiber One 90 Calorie Lemon Bar, Potatoes (Flesh, with Salt, Boiled), Zucchini, Cooked Summer Squash, Cooked Carrots, Meat Loaf. Snacks/Other: Dannon Light & Fit Greek - Key Lime. more...
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losing 19.6 lb a week
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Samiam-1952's weight history
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