Weigh In record (no journal entry) for 02 November 2021
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170.4 lb
Lost so far: 30.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1762 kcal
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Fat: 77.17g | Prot: 102.51g | Carb: 156.66g.
Breakfast: Coffee, Призма Яблоко Зеленое, Простоквашино Молоко 3,5%. Lunch: Healthy Food Суп Щавелевый, Coffee, Молоково Молоко 3,2%. Dinner: Молоково Молоко 3,2%, Coffee, Black Tea, Tomatoes, Honey, Домик в деревне Сметана 20%, Перекресток Огурец, Куриное Филе В Сметане. Snacks/Other: Mariba Ликёр, Макдоналдс Капучино (0,3 L), Макдоналдс Чикен Премьер. more...
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gaining 4.6 lb a week
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