davedaviswh3's Journal, 22 March 2011

214.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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817 kcal

Fat: 11.49g | Prot: 49.13g | Carb: 133.98g.   Breakfast: Coffee (Brewed From Grounds) , Syntha-6 Protein Powder , Raisin Bran Crunch, Milk (Nonfat) , Sugar. more...

3051 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...