Weigh In record (no journal entry) for 03 November 2021
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169.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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2631 kcal
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Fat: 130.00g | Prot: 212.30g | Carb: 165.72g.
Breakfast: Wegmans McIntosh Apple, Fremont Fish Market Wild Caught Pink Salmon, Friendly Farms Sour Cream, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Egg, Grapes, Dry Roasted Unsalted Peanuts, White Rice, Member's Mark Cornbread. Dinner: Peanut Butter, Kerrygold Pure Irish Butter, Deutsche Kuche German Style Sauerkraut, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Friendly Farms Sour Cream, Grapes, Dry Roasted Unsalted Peanuts, Venison/Deer, Clancy's Original Old Fashioned Pork Rinds. Snacks/Other: Japanese Persimmons , Cucumber (with Peel) . more...
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losing 5.1 lb a week
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