Weigh In record (no journal entry) for 03 November 2021
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135.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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2245 kcal
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Fat: 111.66g | Prot: 74.65g | Carb: 259.78g.
Breakfast: Daiya American Cheese, Simple Truth 21 Grains & Seeds Bread, Oatly Oat Milk. Elevenses: RW Garcia Sweet Potato Crackers, Blue Diamond Lightly Salted Almonds. Lunch: Apples , Kirkland Signature Organic Chunky Guacamole, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Trader Joe's Mexican Style Corn & Quinoa Salad. Dinner: Wei Chuan Vegetable & Pork Dumplings, Trader Joe's Spicy Mexican-Style Riced Cauliflower . Snacks/Other: Simple Truth Cauliflower Dip Buffalo, RW Garcia Organic Sweet Potato Crackers, Atkins Birthday Cake Bar . more...
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2234 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 28 minutes, Standing - 1 hour, Driving - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 6 hours, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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 Comments
03 Nov 21 by member: yogagoddess186
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#grateful 🙏🏼 appreciate the encouragement!
03 Nov 21 by member: ian_sd
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