Weigh In record (no journal entry) for 03 November 2021
|
180.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2021:
|
2239 kcal
|
Fat: 90.38g | Prot: 118.37g | Carb: 212.68g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Skinless Chicken Breast, Tokyo Joe's Gyoza, Miso Soup. Snacks/Other: Red Table Wine, Kroger Cheese on Cheese Crackers, Cobb Salad with Dressing, Pace Popsicle. more...
|
|
2662 kcal
|
Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|