ianwstrong's Journal, 16 April 2014

232.6 lb Lost so far: 9.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 109.61g | Prot: 90.10g | Carb: 235.41g.   Breakfast: Asda Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Cheeseburger with Bacon and Condiments . Dinner: Wetherspoon Fish and Chips. Snacks/Other: Cadbury Twirl (Pack), Robinsons Apple and Blackcurrant No Added Sugar, Cadbury Twirl (Pack), Tea with Milk, Tea with Milk. more...

2570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...