Weigh In record (no journal entry) for 03 November 2021
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208.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1453 kcal
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Fat: 73.36g | Prot: 78.52g | Carb: 121.40g.
Breakfast: Roberto's Mexican Food Carne Asada Burrito. Lunch: Jam Preserves, Toasted Whole Wheat Bread, Peanut Butter, Taco Del Mar Carne Asada Steak Mondo Burrito. Dinner: Smithfield Thick Cut Bacon, Johnsonville Original Bratwurst, Scrambled Egg . more...
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losing 4.2 lb a week
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