Weigh In record (no journal entry) for 03 November 2021
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145.6 lb
Lost so far: 62.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1817 kcal
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Fat: 93.16g | Prot: 124.01g | Carb: 135.70g.
Breakfast: Manhattan Seafood Chowder, Good Grains Steel Cut Oats. Lunch: Chicken Breast, Kroger Crunchy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Rye Bread, Marketside Jalapeno Artichoke Dip, Olive Oil, Baby Spinach, Dole Classic Cole Slaw Mix, Green Giant Fresh Baby Cut Carrots, Onions, Yellow Summer Squash, Pork Chops (Top Loin, Boneless), Celery, Green String Beans. Snacks/Other: Plain Pancakes, Walnuts, Blackberries. more...
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losing 2.8 lb a week
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