Weigh In record (no journal entry) for 22 March 2011
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149.2 lb
Lost so far: 8.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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596 kcal
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Fat: 30.51g | Prot: 62.59g | Carb: 22.37g.
Breakfast: Lowfat Cottage Cheese. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Sticksters Colby Jack Cheese Sticks, Stringsters Reduced Fat Mozzarella String Cheese, Oven Roasted Chicken Breast. Dinner: Light Soft Spread, Smart Carb #1 Bread, Beef Filet Mignon. more...
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gaining 5.1 lb a week
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