Weigh In record (no journal entry) for 22 March 2011
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215.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2176 kcal
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Fat: 80.48g | Prot: 35.72g | Carb: 302.87g.
Breakfast: Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated), Classic Cinnabon Roll, Oatmeal, Brown Sugar. Snacks/Other: Premium Peppermint Stick Ice Cream, Regular Beer, Cashew Nuts, Chocolate Orange Sticks. more...
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2849 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (slow) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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