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Kattgirls
Journal
22 Mar 11
Kattgirls's Journal, 22 March 2011
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Weigh In record (no journal entry) for 22 March 2011
152.6 lb
Lost so far:
30.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2011:
530 kcal
Fat: 9.97g | Prot: 39.45g | Carb: 79.20g.
Breakfast:
Calorie Free Sweetener, No Calorie Sweetener Packets, Coffee.
Lunch:
Chicken Breast, Apples.
Dinner:
Broccoli, Gala Apples, Chicken Breast.
more...
2344 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Standing - 7 hours and 25 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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