Weigh In record (no journal entry) for 15 April 2014
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173.4 lb
Lost so far: 26.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2014:
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1283 kcal
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Fat: 51.98g | Prot: 107.26g | Carb: 111.15g.
Breakfast: Sweetened Almond Milk, Bob's Red Mill Chia Seed, Egg. Lunch: Lowfat Plain Yogurt, Blueberries, Strawberries, Almond Milk, Raspberries, El Pollo Loco Avocado Salad, Tangerines (Mandarin Oranges), Almonds. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Kroger Garden Blend Stirfry Vegetables with Noodles. more...
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losing 0.9 lb a week
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