Weigh In record (no journal entry) for 22 March 2011
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219.6 lb
Lost so far: 25.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1511 kcal
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Fat: 50.17g | Prot: 72.44g | Carb: 190.20g.
Breakfast: Pineapple, Strawberries, Activia Vanilla Yogurt. Lunch: Pork Chops (Top Loin, Boneless), White Rice (Long-Grain, Cooked). Dinner: Garlic Texas Toast, Chicken Florentine and Farfalle. Snacks/Other: southern blackberry cobbler, Pepperoni Pizza Rolls. more...
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4220 kcal
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Activities & Exercise:
Sitting - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 1 hour and 15 minutes, Standing - 4 hours and 20 minutes, Shopping - 28 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 1 hour and 5 minutes, Housework - 2 hours and 20 minutes, Driving - 1 hour and 52 minutes, Sleeping - 9 hours. more...
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gaining 0.6 lb a week
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mrsmcclendon210's weight history
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