Nirka 200's Journal, 15 April 2014

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Weigh In record (no journal entry) for 15 April 2014

120.0 lb Lost so far: 2.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2014:

595 kcal

Fat: 10.37g | Prot: 18.58g | Carb: 107.39g. Breakfast: Coffee. Lunch: Cod, White Rice, Baked Beans. Dinner: Tosh Bran Crackers with Sesame Seeds, Papaya Nectar. Snacks/Other: Coffee. more...

1629 kcal

Activities & Exercise: Circuit Training - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Nirka 200's Journal, 15 April 2014

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