Weigh In record (no journal entry) for 22 March 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2885 kcal
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Fat: 139.54g | Prot: 161.79g | Carb: 250.41g.
Breakfast: masala burger. Lunch: 15 bean soup, fried rice. Dinner: roasted potato, olive oil, fennel, reduced sodium bacon. Snacks/Other: red velvet cake, chicken cutlet, chocolate cashew. more...
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2571 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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