Weigh In record (no journal entry) for 15 April 2014
|
255.8 lb
Lost so far: 2.2 lb.
Still to go: 105.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 April 2014:
|
2000 kcal
|
Fat: 44.77g | Prot: 122.60g | Carb: 292.21g.
Breakfast: Milk (Nonfat), Quaker Natural Granola - Oats, Honey & Almonds. Lunch: Milk (Nonfat), Quaker Natural Granola - Oats, Honey & Almonds. Dinner: Minute Instant Enriched Lon Grain White Rice, Foster Farms Rotisserie Breast Fillets. Snacks/Other: Carrots, Kellogg's Special K Pastry Crisps - Chocolatey Caramel, Hard-Boiled Egg, Apples, Kellogg's Special K Pastry Crisps - Cookies & Creme. more...
|
|
3557 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thaworth84's weight history
|