mczupows's Journal, 22 March 2011

190.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1988 kcal

Fat: 71.77g | Prot: 68.63g | Carb: 279.94g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Breakfast Sausage. Lunch: Multigrain Whole Wheat Bread, Deli Roast Beef Slices. Dinner: Tortilla Chips with Salt, Black Bean & Corn Salsa. Snacks/Other: Pears, Hard Candy, Original Potato Chips, Ritz Snack Mix (100 Calorie Packs). more...

2944 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...