Weigh In record (no journal entry) for 15 April 2014
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128.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1222 kcal
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Fat: 40.07g | Prot: 55.02g | Carb: 171.50g.
Breakfast: Apples. Lunch: Peanut Butter and Jam Sandwich, Roast Beef Sandwich. Dinner: Roasted Chicken Roll, Roasted Potato, Bananas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter and Jam Sandwich. more...
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1907 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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