Weigh In record (no journal entry) for 02 November 2021
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238.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1130 kcal
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Fat: 51.24g | Prot: 26.12g | Carb: 153.05g.
Breakfast: Vita Coco Coconut Milk - Original, International Delight Caramel Macchiato Coffee Creamer, Trader Joe's Organic Raw Honey, Coffee (Brewed From Grounds) , Townsend Farms Organic Triple Berry Blend, Cinnamon , Full Circle Organic Steel Cut Oats. Lunch: Marketside Spinach Dijon Salad, Great Value Omega-3 Trail Mix (Bag), Honeycrisp Apples, Cuties Mandarin Orange. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size). more...
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gaining 0.5 lb a week
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