Weigh In record (no journal entry) for 02 November 2021
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149.1 lb
Lost so far: 1.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1238 kcal
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Fat: 83.49g | Prot: 78.14g | Carb: 45.96g.
Lunch: Egg, Great Value Hickory Smoked Bacon, Mrs. Butterworth's Sugar Free Syrup, Chaffle. Dinner: Brim's Barbecue Pork Rinds, Heinz Ketchup No Sugar Added, Chaffle, Provolone Cheese , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Voortman Sugar Free Shortbread Cookies, Member's Mark Unsalted Deluxe Mixed Nuts. more...
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1719 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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