Weigh In record (no journal entry) for 14 April 2014
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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977 kcal
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Fat: 50.57g | Prot: 104.98g | Carb: 29.44g.
Breakfast: Protein Plus Powder - Vanilla, Original Unsweetened Coconut Milk, Frozen Strawberries, Lowfat Plain Kefir, Water, Cinnamon. Lunch: Trader Joe's California Mild Cheddar Cheese Block, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Trader Joe's Very American Salad, StarKist Foods Solid White Albacore Tuna in Water, Water, Safeway Canola Mayo. Dinner: Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Trader Joe's Very American Salad, Skinless Chicken Breast, Cucumber (Peeled), Safeway Canola Mayo. Snacks/Other: Water, Dry Roasted Unsalted Almonds. more...
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2432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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