RndRob's Journal, 02 November 2021

209.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 106.65g | Prot: 124.51g | Carb: 179.44g.   Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Jam Preserves, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #11 Country Club. Dinner: A&W Original Bacon Double Cheeseburger. more...

2708 kcal

Activities & Exercise: Jiu Jitsu - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...