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coolguy69
Journal
15 Apr 14
coolguy69's Journal, 15 April 2014
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Weigh In record (no journal entry) for 15 April 2014
119.0 lb
Lost so far:
2.9 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2014:
641 kcal
Fat: 19.91g | Prot: 14.76g | Carb: 96.46g.
Breakfast:
Cadbury Freddo, Green Tea, Dinner Rolls, Pop'n'Good Light and Buttery Popcorn, Pepsi Pepsi Max (Can).
Lunch:
Cadbury Picnic (Treat Size), Roll, Coffee.
more...
1539 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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