Weigh In record (no journal entry) for 02 November 2021
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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2250 kcal
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Fat: 108.06g | Prot: 95.10g | Carb: 204.90g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Red Baron Pan Pasta - Chicken Alfredo. Snacks/Other: Pace Popsicle, Red Table Wine, Cobb Salad with Dressing. more...
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2956 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 4.2 lb a week
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