Weigh In record (no journal entry) for 15 April 2014
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278.4 lb
Lost so far: 22.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2115 kcal
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Fat: 81.27g | Prot: 95.62g | Carb: 260.46g.
Breakfast: Walnut Halves, Plum, Sensible Sweets Diet Hot Cocoa Mix, Total 2% Greek Yogurt (Container), Cinnamon, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Lunch: Total 2% Greek Yogurt (Container), Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Dinner: Ketchup, French Fries, Broccoli & Cauliflower, Frozen Kernel Corn, Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Snacks/Other: Cinnamon, Premium Hot Cocoa Double Chocolate, Cool Whip Sugar Free, Lunchables Stackers Ham & American, Chocolate Ice Cream Cups, Vanilla Ice Cream Cups. more...
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3076 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.7 lb a week
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