Laque's Journal, 15 April 2014

YMCA scale 180Lbs HOME scale 179.6Lbs


On Sun. April 13 went out to eat at Golden Corral w/niece godchild & bestie didn't go to the gym lost a lb so I'm still good I guess


Also I started Body Combat yesterday which will be on Mon's & Wed's hav to I'm very happy about it

180.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 33.81g | Prot: 48.16g | Carb: 179.22g.   Breakfast: Claussen Kosher Mini Dill, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters All Natural 100% Egg Whites. Lunch: Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters All Natural 100% Egg Whites. Dinner: Keebler Soft Batch Cookies Chocolate Chip, Post Fruity Pebbles Cereal, 2% Fat Milk. more...

2645 kcal

Activities & Exercise: YMCA E.S Stepper - 20 minutes, YMCA D.T elliptical - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...