Weigh In record (no journal entry) for 02 November 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1807 kcal
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Fat: 97.87g | Prot: 58.44g | Carb: 179.72g.
Breakfast: Sensible Portions Garden Veggie Straws (50g), Silk True Almond Unsweetened, Scrambled Egg . Lunch: Yves Veggie Cuisine Veggie Turkey (33g), Kraft Cheese Slice, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. Dinner: Summer Fresh Greek Pasta Salad, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Jasmine Rice (Cooked). Snacks/Other: Peanut Butter, Reese Peanut Butter Cup, Gala Apples. more...
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1907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 2.3 lb a week
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