Weigh In record (no journal entry) for 02 November 2021
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132.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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853 kcal
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Fat: 25.61g | Prot: 79.75g | Carb: 79.61g.
Breakfast: Boiled Egg, Sports Research Collagen Peptides, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Apples , Ancient Nutrition Bone Broth Protein, Campbell's Well Yes! Roasted Chicken with Wild Rice Soup, Fresh & Easy Asian-Style Mixed Vegetables, Chicken Stock (Canned). Dinner: Parmesan Cheese (Shredded) , Old El Paso Mild Enchilada Sauce, Jennie-O Ground Turkey 85/15, IGA California Style Vegetables, Winn-Dixie Zucchini. Snacks/Other: Baby Carrots, Built Bar Cherry Barcia. more...
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losing 11.2 lb a week
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 Comments
02 Nov 21 by member: Sweet_Marie
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congratulations keep it up 💪
02 Nov 21 by member: christinah8934
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Christine and sweetmarie, thank you!👍
02 Nov 21 by member: Diana 1234
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You are very welcome Diana ☺️‼️
03 Nov 21 by member: christinah8934
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03 Nov 21 by member: Daughter of the_King
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How are you doing now Diana? Wishing you all the very best 🙏🏽💖
03 Nov 21 by member: Daughter of the_King
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Etten, I'm doing ok. Up one day, down the next, etc. Thank u for asking! I am looking forward to some time with my husband. We are going on a short trip in our RV next week so that will be fun! 💜
03 Nov 21 by member: Diana 1234
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Lifting prayers for your permanent healing Diana, our God is more than able! That trip sounds FUN😎, enjoy and be safe🙏🏽💖.
04 Nov 21 by member: Daughter of the_King
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04 Nov 21 by member: fars54335
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