Weigh In record (no journal entry) for 15 April 2014
|
209.8 lb
Lost so far: 29.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2014:
|
1298 kcal
|
Fat: 67.25g | Prot: 83.91g | Carb: 93.87g.
Breakfast: McDonald's Egg & Cheese McMuffin. Lunch: Fiber One Original English Muffins, Egg. Snacks/Other: Cashew Nuts, Egg. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecossais's weight history
|