Weigh In record (no journal entry) for 02 November 2021
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206.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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535 kcal
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Fat: 32.36g | Prot: 34.64g | Carb: 29.24g.
Second Breakfast: Pistachio Nuts. Lunch: Tuna Salad, Clementines . more...
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losing 1.0 lb a week
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jm1111's weight history
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